Polyphenols. You may have heard the word before being thrown around, especially if you have done some googling on heart health and diet...

I'm here to show you that eating heart healthy doesn't have to be expensive nor stressful. It just takes 3 simple steps...

The ultimate heart healthy breakfast recipe that takes 5 minutes to prepare... How do you start your day? I'm sure you have heard the...

For those of you who know me as a naturopathic practitioner, you will know I am the #1 fan of flaxseed. Flaxseed (also known as linseed),...

A simple nutritional concept that will keep your heart healthy. If you wrote down all the different foods you ate throughout the week,...

If you have read my last two blogs, you will have an idea about what a naturopath is, how we work and also how herbal medicine can be of...