dietary therapy | The Heart Health Nat

The Heart Healthy Blog

2 min read

The Easy Way to Eat A Polyphenol-Rich Diet for your Heart

Polyphenols. You may have heard the word before being thrown around, especially if you have done some googling on heart health and diet...

2 min read

3 Top Tips on How to Eat Heart Healthy on a Budget

I'm here to show you that eating heart healthy doesn't have to be expensive nor stressful. It just takes 3 simple steps...

3 min read

A Heart Healthy Breakfast Recipe

The ultimate heart healthy breakfast recipe that takes 5 minutes to prepare... How do you start your day? I'm sure you have heard the...

2 min read

A Tablespoon of Flaxseeds a day, Keeps the Heart Doctor Away...

For those of you who know me as a naturopathic practitioner, you will know I am the #1 fan of flaxseed. Flaxseed (also known as linseed),...

2 min read

What to Have on Your Plate Everyday...

A simple nutritional concept that will keep your heart healthy. If you wrote down all the different foods you ate throughout the week,...

2 min read

How Nutritional Medicine can Affect Cardiovascular Health

If you have read my last two blogs, you will have an idea about what a naturopath is, how we work and also how herbal medicine can be of...