Polyphenols. You may have heard the word before being thrown around, especially if you have done some googling on heart health and diet...

The Ebook is Here! What is this Ebook and why did I make it? Time and time again in my practice and even when just chatting to people, I...

The ultimate heart healthy breakfast recipe that takes 5 minutes to prepare... How do you start your day? I'm sure you have heard the...

For those of you who know me as a naturopathic practitioner, you will know I am the #1 fan of flaxseed. Flaxseed (also known as linseed),...