The Easy Way to Eat A Polyphenol-Rich Diet for your Heart
Polyphenols. You may have heard the word before being thrown around, especially if you have done some googling on heart health and diet...
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The Heart Healthy Blog
The Heart Health Naturopath
2 min read
Understanding Your Blood Test Results
The Ebook is Here! What is this Ebook and why did I make it? Time and time again in my practice and even when just chatting to people, I...
The Heart Health Naturopath
3 min read
A Heart Healthy Breakfast Recipe
The ultimate heart healthy breakfast recipe that takes 5 minutes to prepare... How do you start your day? I'm sure you have heard the...
The Heart Health Naturopath
2 min read
A Tablespoon of Flaxseeds a day, Keeps the Heart Doctor Away...
For those of you who know me as a naturopathic practitioner, you will know I am the #1 fan of flaxseed. Flaxseed (also known as linseed),...
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