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2 min read

The Easy Way to Eat A Polyphenol-Rich Diet for your Heart

Polyphenols. You may have heard the word before being thrown around, especially if you have done some googling on heart health and diet...

2 min read

A Tablespoon of Flaxseeds a day, Keeps the Heart Doctor Away...

For those of you who know me as a naturopathic practitioner, you will know I am the #1 fan of flaxseed. Flaxseed (also known as linseed),...

4 min read

What You Should Know about High Blood Pressure

A quick overview and some natural tips and tricks to help reduce that elevated BP... Last Monday the 17th of May was World Hypertension...