Polyphenols. You may have heard the word before being thrown around, especially if you have done some googling on heart health and diet...

For those of you who know me as a naturopathic practitioner, you will know I am the #1 fan of flaxseed. Flaxseed (also known as linseed),...

A quick overview and some natural tips and tricks to help reduce that elevated BP... Last Monday the 17th of May was World Hypertension...